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Mock Up Poster in Cafe
Counseling Focus
Deep Stare


Trauma/Crisis can include any event that causes severe emotional, psychological and physical distress. Often this can severely impact one's daily living activities. Throughout one's lifetime, many typically encounter events that can be considered traumatic experiences that are often overcome with the support of friends and/or loved ones. However, trauma in some cases last long after the event has passed and can leave a lasting impact that causes fear, pain, severe emotional distress, depression, anxiety, posttraumatic stress and more. Seeking support and guidance from mental health  professionals can help facilitate the healing process.



"Domestic violence is an epidemic affecting individuals in every community, regardless of age, economic status, sexual orientation, gender, race, religion, or nationality. It is often accompanied by emotionally abusive and controlling behavior that is only a fraction of a systematic pattern of dominance and control. Domestic violence can result in physical injury, psychological trauma, and in severe cases, even death. The devastating physical, emotional, and psychological consequences of domestic violence can cross generations and last a lifetime".

~National Coalition Against Domestic Violence

Beach Walk


There are several misconceptions about depression and anxiety that often prevent individuals from seeking professional help. Depression and anxiety is more common than many people think and along with other mental health conditions, it is nothing to feel ashamed or embarrassed about. Seeking help to manage depression and anxiety can provide individuals with several skills and resources to better self-manage symptoms long-term.



Our brains are wired differently! It is what makes us unique. Everyone has strengths and weaknesses and need a safe space to learn more about the various ways our brains can react to a multitude of diverse situations. Individuals who are neurodivergent have amazing skills! An assessment can help you discover more about the unique characteristics and develop helpful strategies and coping skills that can aid in symptom improvement and increased confidence. 


The road to recovery for individuals who struggle with substance abuse and various other addictions can be very rough but it is possible! Having a network of supportive individuals, addiction professionals, and services is vital to strengthening the recovery process. Although it may appear impossible at times, remember that it is possible, many have succeeded and so can you!

Neurodiversity concept. Brain from puzzle and a hand holds a piece with an
Compass Pointing North


Our environment is constantly changing. It does not take long to identify the significant level of stressors that can add up in our daily lives from work, school, health, relationships, life decisions, family concerns, and more . Many struggle with indecision, identifying next steps, and encounter mixed feelings about "change". It can be helpful to talk through what is going well and identify areas that needs improvement. Give your permission to explore your feelings, navigate the nuances of commitment and resistance, and develop a plan to reach the goals you desire.

                                                                                ADDITIONAL SUPPORT AREAS:                                                    

  • Marriage & Family                                                                                           

  • Relationship Issues                                                                                        

  • Learning Disorders                                           

  • Mood Disorders

  • Severe Mental Health                                                        

  • LGBTQIA                                         

  • Compulsive Disorders/Phobias                        

  • Self-Esteem                                                       

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  • Codependency

  • Parenting

  • Peer Relationships

  • Behavioral Issues

  • Self-Harming

  • Sexual Abuse 

  • School Issues

  • Emotional Disturbance                                                                                                               

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